About Me

I am London based Asian/Indian Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), with over nine years of experience.

I offer both short- and long-term therapy to individuals and couples, incorporating trauma-informed practices providing a safe, compassionate space where clients can explore their emotional world at their own pace. My integrative approach draws on a range of evidence-based modalities, including Person-Centred, Psychodynamic, Existential, Solution-Focused Therapy, and Cognitive Behavioural Therapy (CBT). I also integrate elements from Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and Inner Child work, particularly for trauma recovery work.

I work with a wide range of emotional and relational challenges, including pregnancy and postnatal issues, parenting challenges, trauma, anxiety, depression, grief and loss, bereavement, relationship difficulties, low self-esteem, and work-related concerns.

My therapeutic style is gentle, warm, and culturally competent. I value the richness of each person’s unique background and bring a deep respect for cultural identity, family dynamics, and intergenerational experiences into the therapeutic relationship. As someone with lived experience of Asian culture, I offer sensitivity and insight into issues such as cultural expectations, identity conflict, and the impact of stigma around mental health. I am fluent in Hindi and Urdu, and I welcome clients who feel more comfortable expressing themselves in these languages.